3 Oats and 10 Main Points
3 Oaths
- I will always give respect and loyalty to the Association, the Instructor and my Club.
- I will endevour to attain a high standard of physical fitness and develop my character and personal integrity.
- I will approach others with a spirit of friendship and heed social ethics at all times.
The Ten Main Points
- Ki-ahp
- Always look forward
- Maintain balance
- Keep your body supple and flexible
- Combine force and power with soft movements
- Fast and slow motion techniques required
- The aim of all techniques should be exactness
- Control and co-ordinate distance of techniques
- Control your breathing
- Strive to strengthen your body